With the Dua and Raza of Dr. Syedna va Maulana Abul Jafarussadiq Aaliqadar Mufaddal Saifuddin (TUS), an awareness towards consumption of Flax seeds and Olives in regular diets has been created. In a fast paced life, it is essential to consume food that provides various nutrients and are helpful in preventing from various diseases. The seed is an embryonic plant itself and the origin of nutrition.
Nutritious Seeds for Daily Consumption
Here is a consumption of 5 nutritious seeds that can be consumed daily:
- Chia Seeds – Tukhmuria
- Flax Seeds – Alsi
- Black Sesame Seeds – Kala Tal
- Sunflower Seeds – Surajmukhi na Beej
- Pumpkin Seeds – Kohlu na Beej
Nutrients
- Protein
- Vitamin B2
- Iron
- Magnesium
- Antiviral Properties
- Calcium
- Vitamin B3
- Fiber
- Phosphorous
- Anti Microbial Properties
- Omege-3
- Vitamin B6
- Folate
- Zinc
- Anti Inflammatory Properties
- Vitamin B1 (Thiamine)
- Vitamin E
- Manganese
- Anti Oxidants Lignans
Health Benefits
- Blood and Bone Health
- Boosts Immune System
- Relieves Pain
- Eye and Skin Health
- Regulates Cholesterol
- Digestive Health
- Insulin Regulation
- Prostate Health
- Cardiovascular Health
- Mental Health
- Fights Cancer
- Regulates Menstruating Cycle
- Lowers Blood Pressure
- Regulates Sleep
- Anti-Aging
- Helps in Menopausal Problem
Consumption
The seeds can be taken in equal proportions, i.e. for 100 grams powder, all the seeds should be 20 grams each. The seeds can be grounded in a powder.
1 table spoon of this powder can be consumed:
- Early Morning – Before Breakfast
- Night – After Dinner
